The Weight Training Handbook

The Weight Training Handbook encourages readers to begin a workout, whatever their age or fitness level, by presenting step-by-step techniques that can transform their physique within weeks, boosting overall cardiovascular output, strength and stamina.

SKU9781592287482
The Weight Training Handbook

Overview

The Weight Training Handbook encourages readers to begin a workout, whatever their age or fitness level, by presenting step-by-step techniques that can transform their physique within weeks, boosting overall cardiovascular output, strength and stamina, as well as building confidence and self-esteem.

Written by a leader in his field, this book offers a logical approach:

The first chapters discuss the theory of resistance training, gym etiquette and basic anatomy and physiology, before going on to stretches, exercises, and scientifically formulated workout programs.

Various goals are addressed-from weight loss to building body mass, or simply enjoying the benefits of a total routine. Accompanied by clear and concise instructions and illustrations, The Weight Training Handbook will have beginners well versed in free weights, barbells, dumbbells, and strength-training machines in no time.

Features

Selling Rights
Indian Sub-Continent Only
Packing Weight
1 kg
ISBN
9781592287480
Author
Wayne Viljoen
Publisher
The Lyons Press Publication
Language
English
Page count
120
Book Format
Paper Back
Rs.449
Rs.949
9781592287482

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