RELAXATION TECHNIQUES

The book covers: Body massage, Aromatherapy, Bath. Sex & love, Sleep, Music & Dance.  Modern approach to effective relaxation. Effective relaxation techniques. State of active & continuous conscious relaxations.

SKU9788122307061
RELAXATION TECHNIQUES

Overview

Are you truly yearning for a major paradigm shift in your life? If you seek to be far more contented, peaceful, happy and vigorous browse through the pages of this book. Learn Virtual Relaxation techniques or just stress-management procedures. The book covers: Body massage, Aromatherapy, Bath. Sex & love, Sleep, Music & Dance.  Modern approach to effective relaxation. Effective relaxation techniques. State of active & continuous conscious relaxations. Quick run through tension points. Recall muscle relaxation. Close to nature in your imagination. Training the inner-self: Bio-feedback mechanism & autogenic training.

Features

ISBN
9788122307060
Author
PROF.AVINASH CHANDRA
Publisher
Pustak Mahal
Language
English
Page count
270
Book Format
Paper Back
Rs.175.50
Rs.195
9788122307061

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