Overcoming Back and Neck Pain

From 20 years of teaching and practicing physical therapy, Lisa Morrone gives you a way to say no to the treadmill of prescriptions, endless treatments, and a limited lifestyle.

SKU9788173628979
Overcoming Back and Neck Pain

Overview

From 20 years of teaching and practicing physical therapy, Lisa Morrone gives you a way to say no to the treadmill of prescriptions, endless treatments, and a limited lifestyle. This straightforward, clinically proven approach offers the most effective exercises, guidelines, and lifestyle adjustments for back and neck problems, showing you how to...

  • benefit from good posture and "core stability"
  • strengthen and stretch key muscles
  • shift to healthy movement patterns
  • recover from pain caused by compressed or degenerated discs
  • address "inside issues" that affect your body's healing capacity - nutrition, rest, and emotional/ spiritual struggles.

With Lisa's help, you can gain freedom from pain - and regain your freedom to enjoy work, friends, family and a fulfilling life.

About the Author:

Lisa Morrone, P.T., has liberated dozens of "last-chance" sufferers from lifestyle limited by back and neck pain.

Features

Selling Rights
Indian Sub-Continent Only
Packing Weight
0.7 kg
ISBN
9788173628980
Author
Lisa Morrone, P.T.
Publisher
Authentic Publication
Language
English
Page count
219
Book Format
Paper Back
Rs.180
Rs.195
9788173628979

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