Men's Health Best Sports Injuries Handbook

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Rs.395 Rs.349 ×
  • Gives you all the information you need about the most common sports injuries.
  • Pinpoints the causes of injury (Including training errors as working out too often and using the wrong kind of equipment).
  • Show you how to treat injuries - what you can do yourself and when you need medical assistance.
  • Easy to use - the clear colour illustrations enable you to understand what has gone wrong and how to put it right.
  • Tips from fitness experts show you how to avoid a recurrence of injury when you return to your sport.
Subject Health & Fitness
Packing Weight 0.5 kg
ISBN 9781405077650
Author Joe Kita
Publisher Rodale
Language English
Page count 96
Book Format Paperback

Categories: Sports & Games Books Health, Mind & Body Books Self-Help Books

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