Martial Art Basics : Judo

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Martial Art Basics : Judo is packed with practical advice to help you learn the techniques, as well as information on judo philosophy and benefits and what to expect inside the dojo.

The book includes:

  • Warm up exercises
  • Breakfalls
  • Throws
  • Grappling
  • Holds
  • Groundwork
  • Strangles
  • Joint Locks

Judo develops mind, body and character and offers something for everyone. Using principles of movement and balance, this popular martial art teaches how to utilize your opponent's force to your advantage. Relying on skill and timing rather than sheer strength, Judo is ideal for all ages and abilities.

The double-page spreads display clear step-by-step illustrations and instruction for a range of common techniques, presenting each conveniently for practice purposes - the ideal supplement to your training.

About the Authors:

Roger Marks, black belt 4th Dan, is registered with the British Judo Council.

Akinor Hosaka is graded 8th Dan by the Kodokan. He enjoyed a successful contest judo career and haslived in the UK since 1962, where he has contributed a great deal to British Judo, including being National Squad Technical coach for the British Judo Association, the UK leading body.

Packing Weight 0.5 kg
ISBN 9781848040210
Author Roger Marks & Akinor Hosaka
Publisher Connections Books Publishing (UK)
Language English
Page count 112
Book Format Paper Back

Categories: Sports & Games Books

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