Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts.
52 Brilliant Little Ideas to Win at the Gym
Millions of us want to tone up and get fitter, and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being.
Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help readers find ways to incorporate exercise into their daily routine, develop a healthier and more balanced lifestyle and take their first steps towards a fitter, healthier and happier way of life.
Part of the fantastic new Brilliant Little Ideas series, Get fit! is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. Simply brilliant.
Selling Rights | Indian Sub-Continents Only |
Packing Weight | 0.25 kg |
ISBN | 9781905940200 |
Author | Steve Shipside |
Publisher | Infinite Ideas |
Language | English |
Page count | 128 |
Book Format | Paper Back |