Everyday Pilates + 15 Minute DVD

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Get Real Results Anytime, Anywhere

Everyday Pilates + 15 Minute DVD

No need for classes or special equipment – practice Pilates for just 15 minutes a day – and see real results

Get a toned, strong body and graceful posture with 15-Minute Everyday Pilates

    * Clear step-by-step photos show you the details of each exercise
    * Live-action DVD demonstrates all four sequences in the books
    * Written by Alycea Ungaro, Owner of Alycea Ungaro’s Real Pilates, New York’s largest Pilates studio

Exercising at home has never been more effective!

Packing Weight 0.5 kg
ISBN 9781405326580
Author Alycea Ungaro
Publisher Dorling Kindserley
Language English
Page count 128
Book Format Paperback + DVD

Categories: Health, Mind & Body Books

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