A Guide to Alternative Therapies (Natural Healing Handbook)

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  • Choosing and using natural mathods for physical and mantal well- being.
  • Explains exactly what the options in natural therapy are, and how choose the right one for you.
  • Step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditation, hypnotherapy and moxibustion
  • Help and advice on how to combar the stresses and strains of modern life.
  • Expert contributors share their thoughts and ideas in easy-to-understand language.
  • Over 300 specially commissioned photographs.

Subject Health
Packing Weight 1 kg
ISBN 9780754811158
Author Mark Evans
Publisher Lorenz Books
Language English
Page count 132
Book Format Paperback

Categories: Health, Mind & Body Books Self-Help Books

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