Power Pranayama

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Power Pranayama


  • Right postures while practicing Pranayama
  • Identifying correct pattern of breathing
  • Step-by-step technique of Pranayama
  • Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:

  • How to identify and correct our faulty patterns of breathing
  • How to practice pranayama with understanding and safety
  • Logical explanations for various aspects of Pranayama
  • why one nostril is usually more open than the other and what are its implications on our mindset and diseases
  • how Kapalbhati can offer peace of mind
  • how the vibrations of chanting soothe the mind and heal the body
  • How pranayama creates the interface to connect with the mind
  • How to program our mind towards self-empowerment, health & happiness.

This book is for one and all who desire to create positive health.

Subject Pranayama
Packing Weight 0.5 kg
ISBN 9788184951530
Author Renu M. D Mahtani
Publisher Jaico Publication
Language English
Page count 233
Book Format Paper Back With DVD

Categories: Yoga & Meditation Health, Mind & Body Books Alternative Treatment Self-Help Books

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