How to Stop Chasing Perfection and Start Living a Richer, Happier Life
DO YOU WANT YOUR LIFE TO BE PERFECT?. .
We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of "Happier," the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.
OR DO YOU WANT TO BE HAPPIER? . .
Using groundbreaking new research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows an optimal way of thinking about failure and success.
He provides self-reflective exercises, meditations, and “Time-Ins” to help you rediscover what you really want out of life. And he makes a convincing case that you don’t have to be perfect to be perfectly happy.
In The Pursuit of Perfect, Ben-Shahar offers a more realistic alternative. Applying cutting-edge principles of positive psychology, he identifies two ways of living whose distinct patterns understanding of success and self-fulfillment. They are the Perfectionist and the Optimalist, and there’s a little bit of both in all of us…
|Packing Weight||0.5 kg|
|Publisher||Tata Mcgraw Hill|
|Book Format||Paper Back|
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