This book is unique in its integration of all the elements of yoga practice, which when combined will make your life happier, healthier, and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners, the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing, pranayama, relaxation, meditation, and integrating yoga principles into everyday life. All of life is a spiritual journey. Yoga - Mastering the Basics is an invaluable guide to this journey that will serve you through many years of practice.
|Subject||Yoga / Fitness|
|Selling Rights||Indian Sub-Continent Only|
|Packing Weight||1 kg|
|Author||Sandra Anderson & Rolf Sovik|
|Publisher||Himalayan Institute Press|
|Book Format||Paper Back|
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