The Complete Mind-Body Programme For Overcoming Insomnia
Deepaks Chopra, eminent physician and bestselling author of Ageless Body, Timeless Mind, shows you how to :
- Fall asleep easily, without trying
- Feel rested when you asleep pills and other drugs
- Identify and eliminate the imbalances causing your insomnia
- Deal effectively with overactive thinking at bedtime
- Achieve a healthy balance of rest and activity in your life
In this programme , based on ancient principles of mind body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature’s rhythms. Step by step you’ll learn techniques to eliminate the underlying causes of insomnia – and create a balanced mind and body. As a result, you’ll sleep at night every night – without medication, giving your body the rest it needs to restore your Natural vitality.
Getting a good night's sleep can be a real and exhausting problem which an understanding of the interaction between mind and body processes can help to solve. In this book Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western research to help the reader overcome insomnia.
|Packing Weight||0.5 kg|
|Book Format||Paperback Book|
Categories: Deepak Chopra Books
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