- Gives you all the information you need about the most common sports injuries.
- Pinpoints the causes of injury (Including training errors as working out too often and using the wrong kind of equipment).
- Show you how to treat injuries - what you can do yourself and when you need medical assistance.
- Easy to use - the clear colour illustrations enable you to understand what has gone wrong and how to put it right.
- Tips from fitness experts show you how to avoid a recurrence of injury when you return to your sport.
|Subject||Health & Fitness|
|Packing Weight||0.5 kg|
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