- The indispensabe arm - training plan that helps you sculpt and built the arm muscles you want.
- Covers everything you need to know about your arms including arm muscle anatomy and arm stretching suggestions.
- Gives advice on eating healthily to complement the exercises - preserve your muscle and fight the flab.
- Easy to use - the clear layout and colour photos will help you achieve great results every time.
- Tips form fitness experts enable you to maximise the effect of each and every workout.
|Packing Weight||0.5 kg|
Men's Health Best Arms reviews
Be the first to write a review of this product!