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Men's Health Best ABS

9781405077507
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Rs.395 Rs.389 ×
  • Create your own exercise programme based on the 15 best exercises for total-body strength and toning.
  • Offers a wide rang of workouts and shows you exactly which muscles you're working with each exercise.
  • Easy to use - the clear layout and colour photos will help you achieve great results every time.
  • Tips from fitness experts enable you to maximise the effect of each and every workout.
  • Gives advice on eating healthily to complement the exercises - preserve your muscle and fight the flab.


Packing Weight 1 kg
Subject Health & Fitness
ISBN 9781405077510
Author Joe Kita
Publisher Rodale
Language English
Page count 96
Book Format Paperback

Categories: Sports & Games Books Health, Mind & Body Books Self-Help Books

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