- Create your own exercise programme based on the 15 best exercises for total-body strength and toning.
- Offers a wide rang of workouts and shows you exactly which muscles you're working with each exercise.
- Easy to use - the clear layout and colour photos will help you achieve great results every time.
- Tips from fitness experts enable you to maximise the effect of each and every workout.
- Gives advice on eating healthily to complement the exercises - preserve your muscle and fight the flab.
|Subject||Health & Fitness|
|Packing Weight||1 kg|
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