- Choosing and using natural mathods for physical and mantal well- being.
- Explains exactly what the options in natural therapy are, and how choose the right one for you.
- Step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditation, hypnotherapy and moxibustion
- Help and advice on how to combar the stresses and strains of modern life.
- Expert contributors share their thoughts and ideas in easy-to-understand language.
- Over 300 specially commissioned photographs.
|Packing Weight||1 kg|
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