This set of comprises of the following pocket Collins Gem books:
- 5 Minute Stress - Busting - Practical tips and techniques on how ot manage stress and prevent it longer term.
- Meditation - Tips on how to focus the mind, increasing energy and concentration
- 15 Minute Yoga - A pocket-size guide featuring 15-minute techniques and ideas for improving your fitness and flexibility at home or your office.
|Packing Weight||0.5 kg|
|Author||Vicky Hales Dutton, Paul Roland & Chrissie Gallagher Mundy|
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