This book includes 175 delicious, easy-to-prepare and nutritious recipes developed especially for the mum-to-be and her baby.
Eating Well When You’re Expecting reveals how to navigate healthily and tastily from conception through delivery and beyond – at home or at the office, in restaurants or during holidays, when you’re short of time or money, and when you’re too queasy to eat. How to satisfy your taste buds and your baby’s nutritional requirements at every meal(and in between).how to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.
Plus the latest information on low carbs, vegetarian diets, caffeine, supplements, food safety and more. Eating Well When You’re Expecting includes 175 delicious, easy-to-prepare and nutritious recipes developed especially for the mum-to-be and her baby.
Author: Heidi Murkoff
ISBN: 0743275535
Pages:454
Size: 23cm x 15.2cm
Price: Rs.395/-
Packing Weight | 1 kg |
Author | Heidi Murkoff |
Publisher | Simon And Sichuster |
Page count | 454 |