Lessons In Meditation

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations.

SKU9788189430343
Lessons In Meditation

Overview

Based on the Teachings of Paramhansa Yogananda and his Direct Disciple Swami Kriyananda

Ananda Course in Self-Realization

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations.

The part of the Ananda Course includes an illustrated, lay-flat book and two CDs with guided meditations, visualizations, and guided Energization Exercises.

This course offers techniques in the path of Kriya Yoga including:

  • Yogananda’s Hong-Sau technique of concentration
  • Sinple, “do-able” suggestions of how to sit comfortably for meditation,
  • How to still the restless mind,
  • How to take experiences of peace and joy into daily life,
  • Experience the importance of the breath/mind connection and the power of the focused mind,
  • And learn Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.


Features

Selling Rights
Worldwide
Packing Weight
0.5 kg
ISBN
9788189430340
Author
Jyotish Novak
Publisher
Ananda Sangha Publication
Language
English
Page count
145
Book Format
Paperback
Rs.135
Rs.150
9788189430343

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